Given the significant effect of type 2 diabetes on the nation&39.

‘These amended screening guidelines will make it easy for individuals to seek and obtain the medical assistance they have to prevent or manage diabetes, and business lead a healthier life while conserving taxpayer dollars and health care spending also,’ Connor said. Related StoriesDiabetes prevention starts in the wombWeight-loss surgery could be safe for managing type 2 diabetes in sufferers with mild obesityStudy finds high prevalence of dehydration in the elderly living in UK treatment homes’Lifestyle changes will be the the very first thing for preventing or controlling diabetes,’ Connor stated.The Omega-3s work wonders for anti-swelling, heartbeat normalization, lowering blood pressure and controlling cholesterol levels. 2. Chia seeds – High in fibre, Omega-3s and protein, chia seeds can help lower LDL cholesterol, triglycerides and inflammation, while increasing heart healthy HDL cholesterol. 3. Whole grains – A diet comprising of wholegrains helps in reducing LDL cholesterol levels. The fibre content in whole grains helps to lower cholesterol and triglycerides, reduce blood pressure and regulate blood sugar levels. 4. Puffed-rice/Oatmeal – Puffed-rice is abundant with potassium, zinc, copper, thiamine, niacin, Vitamin B6 pantothenic acid, iron, magnesium, phosphorous and manganese.